About Rise
Hi, I’m Amy
I’m a counsellor and psychotherapist offering a warm, down-to-earth space where you can talk openly and feel heard. I believe there’s no one-size-fits-all approach to therapy, so I tailor our work to suit your individual needs and goals. Drawing on humanistic, psychodynamic, and CBT-based approaches, I work alongside you to make sense of what’s going on, explore new perspectives, and help you move towards positive change at a pace that feels right for you.
What we do
Services
Emotional issues
Support for anxiety, low mood, anger, and emotional overwhelm.
Stress and burnout
Manage stress, prevent burnout, and restore balance in life.
Trauma and PTSD
Compassionate support to process trauma and promote healing.
Relationships
Navigate relationship difficulties and build healthier connections.
Self esteem & identity
Build confidence, self-worth, and a stronger sense of self.
Behavioural concerns
Explore unhelpful patterns and develop healthier ways of coping.
Grief and life transitions
Support through loss, change, and significant life adjustments.
Specific disorders
Evidence-based support for a range of mental health conditions.
Contact us
Let’s talk
Taking the first step can feel daunting. Fill in the form below and I’ll be in touch as soon as possible to answer any questions and discuss support.